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Using your palms grasping the leg for the thigh, just one suitable over the opposite, stroke down from hip to foot with equally fingers rotating in reverse Instructions, as in the event you ended up wringing a towel.

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In the realm of Traditional Chinese Medicine, the concept of the "Chinese Medicine Clock" holds significant importance. This timepiece divides the day into a dozen two-hour time slots, each associated with a different organ system. By understanding this complex system, you can leverage the timing aspect for your health.